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Trust yourself. You know what you want and need.

Put yourself first. You can't be anything for anybody else unless you take care of yourself.

Let your feelings be known. They are important.Express your opinions. It's good to hear yourself talk.

When you're hurt, tell the person who hurt you. Keeping it inside makes it grow. When you have work to do and you don't want to do it, decide what really needs to be done and what can wait.